Summer Women's Circles in Falmouth, Cornwall

What is #100DaysOfBlue 2023 and Can Anyone Join In?

Topping Up My Wellness Coach Training in Soller, Mallorca

A Little Bit More About Me, As Your Coach & Facilitator

Some Emotional Benefits of Journaling and Writing for Wellbeing

Creating Connection in our Winter Series of Women's Circles

Revisiting My School Art Sketchbooks - My Introduction to Journaling

Book Review: 'Period Power' by Maisie Hill

#I'veBeenThere - Talking About Loneliness this Mental Health Awareness Week

Learning About Shyness and Selective Mutism

Well-being, Well-doing, Well-selling, Well-believing.

What Can I Expect From A Women's Beach Circle?

Latest Podcast & Audiobook Recommendations

Spring Is Our Chance To Start Again

My Blue Health Coaching Course

Do You Feel Listened To, and How Good Are Your Own Listening Skills?

The Importance of Physical Touch & Self-Soothing

What Are Limiting Beliefs and How Do You Know If You Have Them?

Cornwall Coast Nature Writing: Godrevy Lighthouse

How To Successfully Form Positive Writing Habits For Wellbeing