Is 'Wellness' Being Used To Silence The Bigger Issues?

Knowing the Difference Between Healthy Fears and Those Which Are Holding Us Back

New Winter Wellbeing Programme: Available from November 2023

Did You Know That Humming is Scientifically Proven To Be Good For Your Wellbeing?

Using the Change of Seasons As An Energy Refresh

How Is Individual Wellness Coaching Different from Reading Online Advice or Books?

Curious About Wellness Coaching?

New Vision Boarding Workshop in Falmouth This July

What is Wellness Coaching and Who Is It For?

Summer Women's Circles in Falmouth, Cornwall

What is #100DaysOfBlue 2023 and Can Anyone Join In?

Topping Up My Wellness Coach Training in Soller, Mallorca

A Little Bit More About Me, As Your Wellness Coach & Facilitator

Some Emotional Benefits of Journaling and Writing for Wellbeing

Creating Connection in our Winter Series of Women's Circles

Revisiting My School Art Sketchbooks - My Introduction to Journaling

Book Review: 'Period Power' by Maisie Hill

#I'veBeenThere - Talking About Loneliness this Mental Health Awareness Week

Learning About Shyness and Selective Mutism

Well-being, Well-doing, Well-selling, Well-believing.