Wellness Coaching
1-2-1 Coaching in Falmouth & Online
Individual Wellness Coaching
What is Wellness Coaching?
​
I offer one-to-one coaching sessions which help you to feel more content about where you are now, and newly inspired about the way ahead. Whether it's navigating a change that has happened to you, or actively creating the changes that you would like for yourself, we work collaboratively and with curiosity.
​
My style of coaching is gentle, but that doesn’t mean that we stay at a surface level. I help you to uncover your unique strengths and find out what you can do to feel as ‘well’ and thriving as you can.
​
​Most of our session is a conversation, although I may integrate some journaling, breathwork, meditation and gentle movement if you are open to this. Sessions are always led by you, and flow most easily when you have something to bring that you'd like to work on. This doesn't have to be neatly defined or specific, it could just be a little seed to start from.
​
Who is Wellness Coaching for?
​
​Anyone who has made the empowering decision to invest in themselves and their own health and wellbeing! Your coaching could be part of an ongoing journey into greater self-awareness, or could also be timed to navigate a specific life event or challenge.
We'll start by discovering exactly what you'd like to get out of your coaching sessions, and how we can work together to help this happen.
​
Find out more detail about wellness coaching here.
Complementary Discovery Call
This offer is to give us both a chance to see if my coaching sessions are right for you. I'll tell you a little bit more about what you can expect, and we'll set some intentions around what you'd like to 'achieve' and what kind of input you'd like from me. We'll check in with this at the start of each session as well to make sure we're still on track and the coaching process can grow and change as you do.
​
You Choose The Venue
I'd like for you to feel as comfortable as possible, so tell me how you'd like to meet. I work online via Zoom, or in person in the Falmouth area. I work out of The Wellness Hub in Falmouth, and hold outdoor coaching sessions at quiet local beauty spots, which are perfect if you are interested in incorporating nature connection into your approach to wellness. When you get in touch to arrange your sessions, we can confirm a location that works well for both of us.
Book A Block
Communicate with me about what you need. I will only have a small number of clients at any time, because I want to be able to tailor and adapt to individual needs; this is not a one-size-fits-all machine! Sessions are £45 per 1 hour, or a pre-paid block of six coaching sessions will be £250, saving £20. We'll usually meet for 6 sessions either one or two weeks apart, depending on how much time you need to integrate and practice what we've covered each time. It's up to you whether we book in all six dates in advance, or arrange as we go. (My full cancellation policy and all details are available in my Coaching Contract, please ask if you'd like to see a copy of this, although I will also send it to you before your free Discovery Call.)
​
For any other questions, please do email me at hello@strengthinfeathers.com - I'm happy to chat!
"The tools that Emily provided have supported my work and will continue to support me in the future as I continue to apply them."
How I Have Helped:
"Having time away from my usual day-to-day to reflect and take stock was really helpful and allowed me to clarify many things."
"It challenged me to think about things differently & how journaling can help me stay positive & build resilience on days when life is more challenging."
About Me
Meditation, Mindfulness and Wellness Coach (ICF accredited)
​
Blue Health Coach (ICF accredited)
​
It's so important to find a wellness coach who is a good fit for you - this is why most will offer a complimentary discovery call before you start your sessions.
​
My coaching style is gentle and sensitive, but this doesn't mean we stay at a surface level. I am intuitive and driven, passionate about supporting my coachees to dream big and flourish - whatever this looks like for you.
​
I also run workshops and circles, so if you'd like to come along to one of those and get a feeling for how I work before committing to coaching, I'd love to see you there.
Emily x
​