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Autumn Mindful Journaling Workshop – Sat 4th November 2023

For our Autumn workshop at Potager, I thought we could explore slowing down and self-preservation.

The turn of the seasons invites introspection and a chance to pause and plan mindfully – noticing what we want and need, and taking steps to make this happen.

Whether you’re new to journaling or have been writing for a long time, the guided prompts will offer playful opportunities for exploration and storytelling.

We’ll chat and share ideas together in response, but there is never any pressure to read out your words – this type of writing is all about the process and reflection rather than a polished outcome.

We’ll also enjoy some gentle grounding and meditation in the garden studio space, as well as exploring the gardens. The workshop includes a little notebook to take away with you (although you are welcome to bring your own if you prefer) and unlimited herbal/fruit teas. We’ll have a short break in the middle with time to visit the cafe for those tempted by delicious Potager coffee and cakes, which you can bring back to the workshop space for the second half.

Sometimes previous participants can describe my workshops best –

“It was so nice to just have the time to stop and breathe, and express through writing with like-minded people.”

“Thank you for a lovely morning at Potager Gardens. The workshop encouraged and inspired me to explore journaling in a safe and friendly environment with a group of lovely people. Thanks for your warm welcome.”

“Friendly, non-judgemental, just lovely.”

Spaces are limited to 8 people, book in as soon as you're ready 🪶

The booking page is HERE. I'm looking forward to writing with you!

Saturday 4th November, 10am-1pm, £40pp. Any questions, just message or email me. Emily x


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