Energy Management Coaching
For Health-Conscious Entrepreneurs
After 7 years of working across small business marketing and wellness coaching, I've found my specific passion and niche:
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Helping busy entrepreneurs to REST effectively so that they can optimise their productivity and wellbeing. ​
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Do you have any long-held beliefs around rest that you're ready to change?
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Perhaps 'I haven't' got time to rest' or 'resting means I'm being inefficient, lacking, or lazy'...
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My coaching, retreats and workshops help you to get the rest that you need (because rest isn't optional) in order to continue your entrepreneurial journey, with a whole and fulfilling life alongside your work.
Let me tell you how:
Complementary Discovery Call
To find out what you're looking for, let's have a chat. Before starting a coaching programme or attending an event, this free call checks that we're both on the same page about how I can help.
Yin Yoga Practice
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Take my pre-recorded class (coming soon), or book in for a bespoke 1-2-1. ​
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Guided Meditation & Breathwork
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Take my pre-recorded class (coming soon), or book in for a bespoke 1-2-1. ​
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'The Energy Reset Programme'
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A six-session programme, either in-person or online, to learn about your current energy patterns, clarify your concept of rest, and take actionable steps towards new types of rest that will boost your productivity.
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You'll learn how to listen to your body and know what it needs. We'll try a variety of energy management techniques and reflect on which are best for you. I'll hold space for the things you need to say, do, or be, to allow yourself to reset your relationship with rest.
Write to Rest Workbook
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Explore your stories and beliefs about rest in my downloadable workbook, and begin to re-write the narrative in a way that best suits you, now, as you are today. This is a low-cost option to start you on your energy management exploration...
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How Would You Like To Start?
Watch Yin Yoga or Breathwork & Meditation
Download The Write To Rest Workbook
About Me
Meditation, Mindfulness and Wellness Coach (ICF accredited)
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Blue Health Coach (ICF accredited)
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It's so important to find a wellness coach who is a good fit for you - this is why most will offer a complimentary discovery call before you start your sessions.
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My coaching style is gentle and sensitive, but this doesn't mean we stay at a surface level. I am intuitive and driven, passionate about supporting my coachees to dream big and flourish - whatever this looks like for you.
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I also run workshops and retreat days, so if you'd like to come along to one of those and get a feeling for how I work before committing to coaching, I'd love to see you there.
Emily x
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Contact Me About Energy Management Coaching
"The tools that Emily provided have supported my work and will continue to support me in the future as I continue to apply them."
How I Have Helped:
"Emily guides her sessions with such ease while ensuring the focus of each session is met.
Her coaching approach is kind and open and allows for deeply transformational change."
"It challenged me to think about things differently and how journaling can help me stay positive and build resilience on days when life is more challenging."