1-2-1 Coaching in Falmouth & Online
Individual Wellness Coaching
What is Wellness Coaching?
I offer one-to-one coaching sessions which help you to feel more content about where you are now, and newly inspired about the way ahead. Whether it's navigating a change that has happened to you, or actively creating the changes that you would like for yourself, we work collaboratively and with curiosity.
My style of coaching is gentle, but that doesn’t mean that we stay at a surface level. I help you to uncover your unique strengths and find out what you can do to feel as ‘well’ and thriving as you can.
Most of our session is a conversation, although I may integrate some journaling, breathwork, meditation and gentle movement if you are open to this. Sessions are always led by you, and flow most easily when you have something to bring that you'd like to work on. This doesn't have to be neatly defined or specific, it could just be a little seed to start from.
Who is Wellness Coaching for?
Anyone who has made the empowering decision to invest in themselves and their own health and wellbeing! Your coaching could be part of an ongoing journey into greater self-awareness, or could also be timed to navigate a specific life event or challenge.
We'll start by discovering exactly what you'd like to get out of your coaching sessions, and how we can work together to help this happen.
Find out more detail about wellness coaching here.
Complementary Discovery Call
This offer is to give us both a chance to see if my coaching sessions are right for you. I'll tell you a little bit more about what you can expect, and we'll set some intentions around what you'd like to 'achieve' and what kind of input you'd like from me. We'll check in with this at the start of each session as well to make sure we're still on track and the coaching process can grow and change as you do. Email me to arrange your 30 min call.
In Person or Online Coaching
I'd like for you to feel as comfortable as possible, so tell me how you'd like to meet. I work online via Zoom, or in person at The Wellness Hub in Falmouth. When you email me to arrange your sessions, we can confirm a location that works well for both of us.
Choose Your Package
All wellness coaching sessions are £45/hr, but please explore the packages below for bundle discounts and combinations with blue health experiences (spa, swim, SUP).
Meditation, Mindfulness and Wellness Coach (ICF accredited)
Blue Health Coach (ICF accredited)
It's so important to find a wellness coach who is a good fit for you - this is why most will offer a complimentary discovery call before you start your sessions.
My coaching style is gentle and sensitive, but this doesn't mean we stay at a surface level. I am intuitive and driven, passionate about supporting my coachees to dream big and flourish - whatever this looks like for you.
Contact Me About Coaching
"The tools that Emily provided have supported my work and will continue to support me in the future as I continue to apply them."
How I Have Helped:
"Emily guides her sessions with such ease while ensuring the focus of each session is met.
Her coaching approach is kind and open and allows for deeply transformational change."
"It challenged me to think about things differently & how journaling can help me stay positive & build resilience on days when life is more challenging."