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How To Successfully Form Positive Writing Habits For Wellbeing

This week I listened to Dr Rangan Chatterjee's podcast interview with Dr. BJ Fogg, all about how to successfully form the habits we want to cultivate more of in our lives.

When it comes to writing for wellbeing and mindful journaling, the building of regular habits is an important part of the process. Writing at a one-off workshop is wonderful, but creating a regular practice of writing mindfully every day, or every week, can be life-changing. This may sound over