Autumn Wellbeing Retreat Day at Trebah Garden

We're going again! You might have seen pictures from my Beach Yoga class at Trebah Gardens this Summer, and now I’m so pleased to launch my next retreat day, so that we can stay and indulge even longer!

The retreat day will begin in the private main house with a welcoming circle and a cup of something hot as the group settles into the space and gets to know each other.

Next, we’ll do a 45 minute awakening yoga practice, suitable for all levels (just wear something you can move in).

We’ll then take a walk through the beautiful garden to the beach to do some intention setting journaling, taking in views of the Helford River.

Feeling grounded, we’ll make our way back up for a delicious lunch from the Trebah Kitchen (pre-order when booking!)

In the afternoon, we’ll have more time for mindful, creative activities, before a restorative yoga session and meditation. To close the retreat day, we will have a gratitude practice and reflect on the ways that our wellbeing ripples are going to make a difference in the world around us.

Tickets for the day are just £75, which is such good value for a full retreat day together in such a spectacular venue. With just 10 spaces available to keep a small and intimate group, this is a heads up before this is launched to the main Trebah mailing list…

For any questions about what to expect, just send me a message. I hope to see you there!

Emily xx