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What Are Morning Pages And Can They Bring More Peace To The Day?

What are Morning Pages?

Morning Pages are written immediately after you get up, before the routines of starting the day have had time to interfere with your thinking. In freeflow and without editing, you write three pages of A4 by hand, and see what your brain comes up with.

Where did the concept come from?

The idea of writing Morning Pages is credited to Julia Cameron who wrote the well-known creative handbook The Artist's Way. She has a useful introductory video on her website, just here.